Breah - Мindful breathing prac 1.5.4
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Free Version
Publisher Description
Breah - Мindful breathing prac - Breah is a simple way to start Mindful Breathing and improve your well-being.
Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you.
Configurable exercises with male and female voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.
FEATURES
🥧 Completely AD-FREE
Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 4-7-8 or Box Breathing exercises as a daily practice.
⭐ Most popular breathing exercises
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.
🎯 Mindful Goals
Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.
🎓 Detailed exercises description and FAQ section
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.
🌡️ Goals and Therapy
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.
⚙️ Fully customizable up to 60 min long exercises
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications.
🔊 Configurable sound schemes: background, vibro, and voice guide
Staying focused is an essential part of Mindful Breathing. Breah app has male and female voice guides, sound notifications, vibro notifications, and binaural nature tracks that will help you to stay focused and immerse yourself in the moment.
🔔 Notifications and reminders
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.
👨🔬️ Researches and Studies about breathing
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.
🌗 Light and Dark theme
😴 Works well in the background
Terms of Use: https://breah.app/terms.html
Privacy Policy: https://breah.app/privacy.html
CONTACT US
If you have any problems or questions contact us at support@breah.app
About Breah - Мindful breathing prac
Breah - Мindful breathing prac is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breah - Мindful breathing prac is Squarecrowd Apps SIA. The latest version released by its developer is 1.5.4.
To install Breah - Мindful breathing prac on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breah - Мindful breathing prac as malware as malware if the download link to com.squarecrowdapps.breah is broken.
How to install Breah - Мindful breathing prac on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Breah - Мindful breathing prac is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Breah - Мindful breathing prac will be shown. Click on Accept to continue the process.
- Breah - Мindful breathing prac will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
